Yoga & Meditation for Children
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Cultivating Calm

We always try to encourage the little ones to find some time to be calm, to sit in peace and meditate, to gather their thoughts and maybe think about some things that have been on their mind. Children often need … Continue reading

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Mindful Salt and Watercolour Mandala Meditation

Today we have had the worst day in a very long time. I know that in so many ways it is something to be grateful for that, to us, a bad day is a day where three little ones have … Continue reading

Posted in Waldorf, Yoga & Meditation for Children | 6 Comments

Enso Meditation With Children

This morning we had a pretty bad start to our day. All three little ones had woken up tired and in a grumpy mood, and Emily, who is quite a perfectionist, was struggling to make her bed look perfect. While … Continue reading

Posted in Unschooling, Yoga & Meditation for Children | 4 Comments