Today we made a Mind Jar, an idea we found over at Still Life With Circles.
This is such a great tool to use and help with meditation.
Most of the children’s meditation we do is guided , but they all loved their new Mind Jar.
We have been adding more and more meditation and yoga into our daily life and it’s so good. So very good.
I still need to find a meditation gong or singing bowl, though. At the moment we are using a little dinner bell.
It’s a bit silly but it works..
Have a lovely day!
♥
Nothing that works is ever silly! Discovering what works for you and your family is part of your journey—and those are the moments that make up your authentic life.